weight loss calculator [slimming]

Having a bloated stomach is definitely not something cool. Especially for women who always want to look slim and sexy look. It can also make you feel less confident. Slim stomach certainly more beautiful and make us appear more confident.

Well, the question is how to shrink the bloated stomach? Is it enough to exercise alone? Actually a lot of ways to get a flat stomach, one of them with a particular exercise like sit ups, then the diet can also make the body more slender.

But here I am not going to take you on a diet or sit ups, but invites you eat. Perhaps you think that all kinds of food can make the body fat instead. It turns out that the assumption was wrong. There are several types of foods that would be able to burn fat and calories so as to shrink the stomach and  keeps the body slim.

Here is a list of foods that are useful in order to shrink the stomach and slimming.

avocado

Avocado fruit is believed to be the fruit of the gods in heaven can help you shrink your hips. Scientists suspect that the unsaturated fat contained in avocados can increase delay hunger hormone called Leptin. This hormone can make your brain think that the body is full, so you stop eating.

Whole grains or oats 
Ready to swap your protruding belly with a slim stomach? Then replace your breakfast with ingredients derived from whole grains or oats. Research shows that these foods help shrink the stomach. The results also showed 3,000 men and women who switched to whole grains can get a flat stomach. Examples of foods that fall into this category are brown rice, quinoa, whole grain cereals, whole grain breads, and pasta. 

Beans

Beans are rich in protein sources flavonoids. In research for 14 years, this special shows antioxidant can help reduce the accumulation of excess fat in the abdomen. Shrink your stomach and your body with these foods.

Cayenne
Cayyene plate of chili or jalapeno or red pepper contains capsaicin, triggers the spicy flavor of chili, which scientists say could reduce appetite and reduce the amount of food later in the day. The same component in chili peppers can also eliminate fat reserves.

Fungi

If you want to try tricks to lower the calories that easy and tasty, replace meat with mushrooms to any of your recipes. Automatically, you'll cut 420 calories from your food, in part because you reduce the saturated fat found in meat. And research shows the same fungus delicious and filling like meat.

Pomelo

Of all the foods that reportedly can lead to weight loss, grapefruit is the most famous. Research shows that this fruit can help get a lean body like a celebrity. Other research shows half of this fruit before eating a big meal can help people who go on a diet to lose a few pounds of body weight.

Nuts

Nuts may contain a lot of fat. However, as pisctachio nuts contain healthy unsaturated fats. And like other nuts, pistachios provide additional protein and fiber. All this explains why pistachio is able to help people suppress appetite diet and lose weight.

Olive Oil

Oil rich flavor can be found in salads and marinades, single unsaturated fatty acid called Oleik. This acid triggers a complicated process in the gut that are directly ordered brain think you are full and make you stop eating. Olive oil diet also plays a role in heart-healthy meditteranian style.

Rice with vegetables

Adding high-fiber vegetables, such as broccoli and carrots on rice, would help lower the number of calories. But, not only that, add them to rice at lunchtime are able to slow the stomach becomes empty. The end result? You will feel full longer. In the study, people will reduce the number of dinner when they added veggies in their lunches.

eggs

Replace breakfast with a fat-burning foods, pancakes instead of better, replace the eggs of two grains. Based on research, beat egg carbohydrates in terms of filling and can make us resistant to not eat snacks. This is where the eggs proved able to help you lose 65 percent of body weight

yogurt

The food is usually placed in a cup-shaped container contains a lot of calcium. Research shows calcium may help inhibit weight gain by helping the absorption of fat in the small intestine.

Okay, it's her way of slimming the abdomen and makes a slim body with food. Still, you have to carry a lot of exercise and lifestyle sehat.Baca also articles on how to shrink thighs easy. 

       

homemade facial masks [Facial shine Treatment]

homemade facial masks  White face, bright, soft, flushed, glowing is the dream of all women in the world. And of course Ladies also really wanted to just have a face as perfect as mentioned above. Moreover, we know that the face is the window that exudes personality liver implicitly through the care that we do  face. So ... .no will you say as a woman in a mess because of the face dull, not bright with black eyelids on both sides as well as pimples and blackheads decorate on many sides?! ..... Iiieeewwwwww ... ..
Well.. paranoid Ladies first, this time I would love tips for a beautiful face, bright, soft, flushed and glowing with a natural way and without the use of harmful drugs of course.

We know that beauty is not only treated from the outside only (physical beauty), but the inner beauty that we usually call inerbeuty also very influential on the beauty scale ourselves. So to get the perfect beauty, these 2 types of beauty must be balanced.
In Artiket we will discuss about how to make a beautiful face, bright, soft blush and shine from the inside out.

Outside treatment:

A good diet
Menghonsumsi many fruits and vegetables on a regular basis is very good for the health of skin health is no exception. Vitamins in fruits and vegetables is very influential in the rejuvenation and anti-aging facial skin so that the skin will stay healthy, moist and toned. Almost all vegetables well unutuk Buah_buahan and skin care, but it would be nice when serng consume more fruits and vegetables that contain lots of vitamin E, C and natural anti-oxidant substances such as red spinach, bean sprouts, green broccoli, red dragon fruit, guava, banana, kiwi and so on. Avoid consumption of fast food, sodas, artificial sweeteners, foods containing excess oil.


Drink plenty of water without cigarettes and alcohaol
   Water therapy proved ambuh for health menajaga body especially in the skin and organs of the body. White water as a natural moisturizer for the skin and cleanse toxins in the organs in the body. Consumption was at least 2.5 liters of water per day and setela Drink water immediately before waking and sleep. Drinking water in sufficient quantities will naturally moisturize the skin and prevent acne.
Stop mengkonsumsian cigarettes and alcohol. Besides draining the contents of the wallet to buy it, nikotil content and other harmful substances in cigarettes is not good for the health of the body and skin. Same thing with cigarettes alcohol is also something that is very harmful for health, sealing makes ketergantugnan alcohol have zal which will damage the function of the vital organs of the body. Very detrimental not. 


Nurses face with natural ingredients
 
Facial treatments with natural ingredients are very good, ranging from facial cleansing to pemaskeran. Bersikan face 2 times a day when you wake up and before bed. Clean your face when you wake up gently so that the oil and grease on the faces of the missing, while before sleeping. Use a mild cosmetic products as a cleansing milk and toner. Try to choose a facial cleanser according to skin type. Padasaat cleaning face with cotton cleaning of the soft portion and full of feeling as if done with hard eajah it will cause the skin becomes rough and dull.
Use a face mask 2 times a week or 1 time a week. Face masks are useful for mengvecilkan pores, reducing the oil content, smooths, brightens the face. It is recommended to use face masks from natural ingredients such as fruits.  


Ladies can try some of these masks:

• Fruits thin cucumber cut and pasted the face within about less than 15-20 minutes to soften, refresh, reduce the oil and moisturize the skin.  Mask of tomato puree (can add a little honey) will shrink pores,  and helps removet acne on the face.
• Mask of yam puree handy to brighten and smooth the skin.
• Maker of egg white in add honey useful for and smooth the skin.  

The use of the maser would not be to long  approximately 15 to 20 minutes because if  too long then both substances contained in the extract mask will turn into an evil substance that is not even good for the skin. Make sure you do not speak or move when being masked face.
It is better to use natural masks from fruits or plants because it contains no side effects. While the instant masks that are sold in the market would allow  discrepancy occurs in the face, causing irritation, dry skin or cause acne

things that must be avoided.  

• Too often hold the face can cause acne because when holding hands face germs get into the pores and cause acne.  Attaching  face when sleeping. Pillows typically come into contact with the skin when we sleep, unknowingly dead skin cells on your face will stick to the cushions, then pile up and eventually became the germs that can cause acne. So Ladies must be diligent washing and drying pillowcases pillows to germs that cause acne disappear.  
• Too frequent washing of the face (outside ablution for the Muslims). Wash your face too often results in the process of discharge of oil on the face. Of the excess oil that could potentially clog the pores will cause acne.
•  Blackheads or pimples will cause skin irritation and flaking as well as the enlargement of facial pores, on the other hand touching face with unsterilized will cause acne.  
•  face with water immediately after exposure to heat or sun . Jump  face with water when just basking in the hot sun was a pleasure  but is something that must be avoided because it would lead to the emergence of white patches on the face

Sports and regimentation
 

• Sports will be very good for the body. Of a healthy body and aura will shine a good freshness of the face. In addition to gymnastics for the body's health it is good we also do facial gymnastics in dedicated to muscles that keep the face fresh, flushed, glowing.
• Regular life with enough sleep to wake up early and be very influential for the beauty. Often lack of sleep or irregular sleep schedule will result in n circle under or around the eyes. In addition, lack of sleep will cause skin to look dull and not shiny.
• Strongly advised not to sleep after Fajr prayer for the Muslims because in addition will cause a decrease in blood pressure due to temperature changes, then it will make the face glow is not shabby.

Diligent bath
 

• Bathing is an activity favored baisanya Ladies, in addition to indulge, was also a lot of benefits. Suppose indirectly bath can improve mood, menyegerkan bodies and natural relaxation. In addition, the water used for bathing is a natural moisturizer for the skin and also cleaning the germs from the outside that can disturb our health. Especially Kulita health and face. It is recommended to take a bath in the morning, around dawn or early morning before diasta 1 pm and afternoon, because in a healthy body believed membaut bright and radiant face. Try not to bath smpai above 6 o'clock 12 o'clock at night because it would cause such diseases beraga Add wind, bone disorders and rheumatism. Berwudulah or first wash both hands, legs face with water before mengeburkan water into the body for nerve -sayraf we betbiasa with temperature changes arising out of the water temperature. 

Treatment of the (inerbeuty)
 
1 Equanimity meditation
 

• Beauty from within (inerbeuty) located on sobriety and virtuous attitude. Therefore the start of the behave good and sincere.
• For peace of mind can be done with meditation, meditation on the inner mean the pacification process recommended by the respective religions for example for the Muslims can do dzikiran, ithikaq and remembering Allah. Or you can also do yoga or gymnastics gymnastics gymnastics-which typically uses meditation movement.
• With peace and equanimity good attitude will accompany the development of the soul and perpetually faces automatically we will look glow, bright and charming.

2 Berwudhulah before bed
 

• Ablution before sleeping and after  face will make us to be in a state of purity when sleeping. And of course God will take care of and love the sacred . In addition to the ablution water molecule is believed to be a natural lightening for skin and shrink pores

3. Shoal Establish timely and evening prayers.
 

• Many hadith which states that the secret of beauty and keawet mudaan Muslim women are in evening prayers. Actually the most important thing, the easiest and fastest in peoses beautify themselves or make the face look pretty perfect is at this point.  

[Body Cleansing] body hair removal soap

Naturally, human (male and female) has a number of fine hairs on some parts of the body. In biology, the term fur is actually unknown but because human hair belong to the mammal group. However, in our daily lives, fur is a term commonly used. One part of the body is filled with fur leg. For men, this is normal and they are not uncomfortable at all. But for women, the hair on the feet like a curse, reducing the exquisite beauty and not seen. Many women try all sorts of ways to eliminate legs. Starting from the natural way to use technology-based tools. If you are one of the women uncomfortable with the existence of a feather, you should not try to rush your body with chemicals and leg hair removal technology. Therefore, how to remove leg hair is naturally much safer and certainly cheaper. All you need is a little skill to process the material. What? Consider the followin description.

Shaving waxing tweezing

There are various ways to remove the hair legs. But in general there are 3 known natural method is quite popular women practiced. The word "natural" here means free from chemicals. What?

shaving

Shaving or shave the first natural way that many people practiced. The tool used is certainly a special razor. Shaving is a method that is cheap, it's just that if it is not done in those days, healthy skin of your stakes. In addition, the hair will grow again in the near future. Another thing that sucks from shaving are pores that become slightly enlarged feet.

tweezing

How to remove leg hair that is very troublesome because of the tools used is pingset. If your legs just one or two, certainly nothing wrong with using pingset. But what if the bristles meet your feet? We recommend that you try other natural ways only.

waxing

Who does not know how to remove leg hair on this one? He is known as the most popular method that crazy woman. Almost all salon providing waxing treatments. Waxing hair removal technique itself is a way of applying it a few feet with a mix of materials on the foot. When dried, the material is then pulled against the direction of hair growth. It is a bit sore, but after a few minutes, you will be free from sores and legs look smooth and beautiful.

Waxing can actually do at home. Therefore, the materials used to remove the hair can be your own work surface. There are at least 4 recipes that you can practice, namely: 

1. Mix 4 tablespoons of pure honey along with 1 tablespoon lemon juice water. Next, heat the two together in a container with a small fire. Stir constantly until evenly distributed. After warm (make sure not overcook), remove from heat and wait until the smoke disappears. Furthermore, in the warm, and apply the mixture on your legs where hair grows. Wait until dry and then pull in the direction opposite to the direction of your legs grow.
2. Use egg whites and mix with cornstarch or tapioca as much as 1 teaspoon. Stir until the two ingredients are mixed evenly. Thereafter apply on your hairy legs and wait a while. When the mixture dries, you can pull them out and look at the feathers go with him!
3. Other recipes are a mixture of pepper powder, refined camphor and a few drops of kerosene. Mix it all up really evenly and then apply on your feet. Wait a few moments and your legs will be off by itself.
4. Last recipe is a mixture of sugar water with a squeeze of lemon. Prepare as much sugar and 3 tablespoons of water as much as a quarter cup of lemon juice and a quarter cup of fresh water also. Mix all ingredients and then simmer on low heat until it turns into caramel forms. Lift in a state memelh and wait until it turns warm. Immediately apply on your hairy legs and when it dries, pull the opposite direction to the line of hair growth. 

 
  How, how to remove leg hair is naturally easy and certainly not cheap? So, before going to the salon, periksalalah your kitchen first. Good luck ya!

get rid of acne scars naturally [Acne Treatment]

How to Eliminate Acne Naturally

Besides Causing acne problems troubling thing can also make-disgust. Because not only reduce the appearance could also reduce confidence. Not to mention if the stain acne scars still attached. How to remove acne scars naturally can be done with using natural ingredients. This natural ingredient is to use egg whites. Egg whites can be used is to have a skin mask to minimize the pore function of the skin, and removes excess oil and can also help remove stains on the face of the existing acne.

To get a good result and the maximum it can use chicken eggs. Take white and then shake until fluffy. This herb can also be added with lemon flavoring, but can also be added also.

Then how to remove acne scars by applying Natural is this herb evenly on the face. Then set aside and let the liquid from the egg white to make it dry for about 20-25menit. Only then washed with warm water lukewarm. The dough should not make it a frequently used. For women who are aged adult, then do this mask once a week enough and also once in two weeks when they were teenagers.


How to remove acne scars naturally can also be done with water and ginger tea. Water is in addition to delicious tea to drink, but can also help in eliminating existing acne scars the face. It also can help make the face become more radiant and also could make it more youthful.

 
How to remove acne scars naturally in the face with tea is set aside and condense water with tea leaves overnight immersion approximately a day and then use it to wash your face. Do this better in the morning and carried pda every morning and also every night at bedtime.

 

cara mengatasi kulit belang secara alami

Cara Menghilangkan Striped Skin Naturally - Memiliki kulit bergaris tentu saja cukup mengganggu bagi sebagian orang, terutama perempuan, karena yang bergaris kulit ini disebabkan oleh sinar matahari yang sering terjadi ketika seorang teman sering bepergian dengan terik matahari.


al Cuukup menyebalkan jika Anda memiliki kulit belang tentu saja merupakan cara untuk menghilangkan itu cukup sulit, meskipun kita tahu banyak toko-toko kecantikan yang dapat mengatasi itu semua, tapi jika sobat ingin menghapus perubahan warna kulit secara alami dapat mengikuti langkah-langkah yang saya akan memberikan waktu ini

1 Yogurt
Bermanfaat untuk meredakan kemerahan pada kulit, meningkatkan sirkulasi darah, membantu pengelupasan kulit mati, memudar bintik-bintik gelap dan mencerahkan warna kulit. Anda bisa mendapatkan keuntungan dari dengan menerapkan yoghurt yogurt secara merata pada wajah, biarkan selama 30 menit, lalu bilas dengan air hangat. Setelah itu, oleskan pelembab untuk menjaga kelembaban kulit.

2 Baking Soda
Caranya, siapkan satu sendok teh baking soda dan tambahkan satu sendok teh air. Oleskan secara merata pada wajah dengan pijatan ringan dengan gerakan memutar. Biarkan hingga kering, dan mengatakan dengan air hangat. Selanjutnya oleskan pelembab.

3 Madu
Madu ini banyak manfaatnya, seperti untuk memutihkan wajah, dan yang pasti bisa juga untuk menghilangkan perubahan warna kulit, yang tentunya hanya dengan cara yang sederhana, yaitu dengan mempersiapkan madu murni, kemudian oleskan merata pada wajah disertai dengan cahaya pijat. Kemudian bilas dengan air hangat.

4. Minyak Zaitun
Seperti yang kita semua tahu minyak zaitun banyak manfaat bagi tubuh manusia, seseorang dapat menghilangkan kulit yang bergaris-garis, Anda hanya menerapkan minyak zaitun secara merata pada wajah secara teratur untuk mendapatkan manfaat yang optimal.

Nah, itu yang bisa saya katakan tentang cara alami menghilangkan perubahan warna kulit yang bisa kawin penggunaan langka-langkah di atas adalah tingal hanya memilih menurut teman saya efektif.Sobat mudah dan juga dapat membaca artikel saya yang lain seperti menghapus jerawat secara alami.