Showing posts with label Body Cleansing. Show all posts
Showing posts with label Body Cleansing. Show all posts

Thursday, October 30, 2014

Tips Dan Cara Melangsingkan Tubuh Dengan Cepat dan Alami

Tips Dan Cara Melangsingkan Tubuh Dengan Cepat dan Alami, - Anda sedang mencari obat pelangsing alami? Jika benar, Anda tidak perlu mencari tempat lain untuk menemukan Tips Dan Cara Melangsingkan Tubuh Dengan Cepat dan Alami terbuat dari bahan-bahan alami. Karena di sini kita menyediakan Tips Dan Cara Melangsingkan Tubuh Dalam Dengan Cepat dan Alami  Tubuh Slimming dengan kapsul pelangsing yang mampu mengatasi dengan menjadi lemak tubuh ramping yang tidak memiliki efek samping lainnya.

Tips Dan Cara Melangsingkan Tubuh Dengan Cepat dan Alami



  • Menambahkan Waktu Olahraga - Cara pertama untuk menurunkan berat badan adalah olahraga. Jika sebelumnya Anda juga berolahraga secara teratur, kemudian tambahkan jadwal latihan adalah cara pertama yang harus Anda lakukan. jika sebelum Anda berolahraga 30 menit, sekarang ditambahkan ke dalam 45 menit atau 1 jam dalam setiap hari.
  • Hindari minuman berkarbonasi / minuman ringan - minuman berkarbonasi biasanya minuman ringan yang mengandung 250 kalori semua berasal dari gula. Selain itu, minuman ringan tidak mengandung vitamin. Wanita yang minum soda terlalu sering akan lebih mungkin untuk mengembangkan obesitas, diabetes atau osteoporosis.
  • Hindari makanan cepat saji - Makanan Cepat Saji yang sarat dengan kalori sebagian besar kandungan lemak. Bahkan, satu porsi makanan cepat saji, terutama jenis junk food yang mengandung seluruh jumlah kalori yang kita butuhkan dalam satu hari. Jangan makan makanan cepat saji dan berat badan Anda akan berkurang dalam waktu seminggu.
  • Mengurangi Porsi Makan - Hal ini sangat sulit bagi Anda untuk mengurangi porsi makan. Oleh karena itu, Anda hanya dapat menyisihkan setengah dari porsi makanan dari piring. jika sebelum Anda makan satu piring penuh, Anda harus dapat mengurangi berlahan dari seperempat setengah.
  • Makan Lebih Sering - Makan lima porsi kecil sehari akan membantu metabolisme Anda dan membantu Anda menurunkan berat badan. Dengan makan makanan kecil lebih sering akan membuat Anda tidak merasa lapar sehingga mencegah rasa lapar dan keinginan untuk makan berlebihan.
  • Penekanan pada makan buah-buahan dan sayuran - Jika Anda serius ingin menurunkan berat badan dalam seminggu, salah satu cara yang harus dilakukan selain peningkatan cara diatas adalah memperbanyak makan buah dan sayuran.
  • Minum Sebelum Makan - Apakah Anda minum air 5-10 menit sebelum makan dapat mengurangi rasa lapar? Minum air sebelum makan dan Anda akan dapat mengurangi porsi makan. Dengan penekanan pada air minum juga dapat membantu meningkatkan metabolisme Anda.
  • Ganti Nasi Putih dengan Beras Merah - solusi jika Anda ingin langsing begitu cepat adalah mengganti karbohidrat putih dengan karbohidrat kompleks. Karbohidrat ini memakan waktu lebih lama untuk dicerna oleh tubuh, membuat perut terasa kenyang lebih lama. Ditambah karena sulit untuk dicerna, sehingga tubuh menggunakan lebih banyak energi dan membantu mengurangi kalori. Beras merah, kentang (rebus), kacang-kacangan dan roti gandum jatuh ke dalam karbohidrat kompleks yang kaya serat.
  • Hindari makanan yang digoreng - goreng potensi penyimpanan lemak yang dapat meningkatkan kolesterol dan menyebabkan penimbunan lemak yang berlebihan di dalam tubuh. Oleh karena itu, hindari gorengan dan harus mulai konsumsi makanan diolah dengan cara direbus, dipanggang, dibumbui, dikukus atau sup.


Itu tadi tips dan cara melangsingkan tubuh dengan cepat dan alami ikuti update blog kami dalam perawatan tubuh yang lain semoga artikel yang saya publikasikan bermanfaat bagi anda Selamat Mencoba.

Thursday, October 9, 2014

manfaat buah biji kopi untuk wajah

Manfaat kopi untuk kopi beauty-  minuman yang berasal dari biji kopi yang diambil setelah pengolahan. Selain kefein konten dalam kopi, kopi ternyata juga memiliki beberapa konten yang baik untuk kecantikan seperti asam buah, lipid, asam organik, mineral, alkaloid, zat besi, magnesium, dan potasium.  
Sekarang adalah penggunaan kopi tidak hanya diperoleh dengan mengambil kursus, tetapi dapat digunakan secara topikal pada tubuh, terutama untuk kecantikan. Manfaat keindahan kopi misalnya, untuk mempercantik wajah, kulit, rambut, dan lain-lain.




Berikut adalah beberapa manfaat kopi untuk kecantikan yang dapat diterapkan sehari-hari tanpa perlu pengobatan yang mahal.

  • Mengurangi dan mencegah keriput pada kulit  
  • Mencegah jerawat  
  • Menghaluskan kulit  
  • Menyingkirkan selulit  
  • Membantu menghilangkan sel-sel kulit yang telah mati  
  • Nutrisi pasokan untuk kulit 
  • Menetralkan kulit yang teriritasi
  • Menghilangkan bau badan 

Setelah mengetahui manfaat kopi untuk kecantikan, jadi di sini akan sedikit mengungkapkan bagaimana menggunakan kopi sebagai bahan alami untuk kecantikan.

Kulit wajah Refreshing
Hal ini sangat sederhana, yaitu untuk mempersiapkan secangkir kopi dan dimasukkan ke dalam freezer sampai beku. Setelah beku mengambil dan usapkan pada wajah hingga rata. Kemudian bilas dengan air bersih dan rasakan sensasi wajahnya akan merasa segar kembali.
 Revitalisasi kulit
Siapkan sekitar 3 sendok kopi dan 1 sdt susu. Campur kedua bahan sampai dicampur sampai menjadi seperti pasta. Kemudian oleskan pada wajah seperti memakai scrub dengan gerakan memutar sampai rata. Diamkan sampai kering lalu bilas dengan air bersih dan keringkan dengan kain atau handuk berada di pat.
 Mengencangkan kulit
Bersihkan wajah Anda dengan mencuci muka dulu, lalu menggosok wajah memakai solusi kopi yang telah dibikin lotion menggunakan kapas. Diamkan beberapa menit lalu bilas dengan air bersih. Solusi kopi selain untuk mengencangkan kulit wajah juga dapat menghilangkan warna coklat pada kulit.
Menghaluskan kulit dan melangsingkan
Pertama bersihkan tubuh dengan menggunakan sikat tubuh khusus, maka luluhkan kopi yang telah ditumbuk kasar sambil mengusap seluruh tubuh sebagai scrub.
Rambut hitam
Siapkan sekitar mengambil 2 butir telur kuning, 1 sendok makan run, 2 sendok makan air hangat, minyak sayur 1 sendok makan, dan 1 sendok makan kopi bubuk. Campur semua bahan dan aduk, lalu oleskan pada rambut dan diamkan selama sekitar 5 menit. Bilas berikutnya dengan air hangat sampai bersih.
Anti selulit
Cara untuk mempersiapkan bubuk kopi dan diolah menjadi masker. Setelah itu, oleskan masker pada kulit selulit dan memungkinkan sekitar 15 menit kemudian bilas dengan air sampai bersih.
sekian artikel saya semoga dengan artikel ini kita bisa tau manfaat biji Kopi bagi tubuh kita selain kita minum kita juga bisa jadikan perawatan tubuh



  

how to get rid of dry skin on face

There are many traditional ways or naturally to moisturize the skin. Of material that is easy to material that is not easily found. And usually, the skin problem is an important issue for most women. Women can not be cool with it, a little different from men.

Pat the skin, such as  explain, there are many ways to do it. Moisturize skin with natural or traditional way




Moisturize skin with honey
Moisturize skin with honey, the way is very simple, just by adding a few extra ingredients to make it perfect. And some of them are very easy to do. Just choose, here's how to moisturize the skin with a honey base material, coupled with supplemental materials such as fruits.




  • The first way, using orange juice. Complete way, use 5 teaspoons of honey mixed with 5 teaspoons lemon juice. Next, mix until evenly then apply on skin that previously has been cleared. Just a few minutes then wash again using plain water. In addition to moisturizing the skin, it also can be used to make skin color more clearly.

  • Next continue to use honey, but for this one uses apples. Complete way, Prepare the apples are already removed the skin, puree and then add 5 teaspoons honey. Apply to the skin / skin of the face and leave on for 15 minutes. After that, rinse with warm water.

  • The third way to moisturize the skin / skin, use honey and bananas that have been mashed. Same way with the second way is to smooth the bananas then mix 5 teaspoons honey. Apply on skin 10 minutes or 15 minutes then rinse with warm water.

  • The last of madjongke.com, using an avocado that has been refined, mixed with honey and apply on the skin. Let stand for ten minutes then rinse with warm water to get the skin moist.

In essence, how to use natural ingredients to moisturize the skin over almost the same, only the additional materials are different. Please handpicked how to moisturize the skin using honey easiest.

Tuesday, October 7, 2014

weight loss calculator [slimming]

Having a bloated stomach is definitely not something cool. Especially for women who always want to look slim and sexy look. It can also make you feel less confident. Slim stomach certainly more beautiful and make us appear more confident.

Well, the question is how to shrink the bloated stomach? Is it enough to exercise alone? Actually a lot of ways to get a flat stomach, one of them with a particular exercise like sit ups, then the diet can also make the body more slender.

But here I am not going to take you on a diet or sit ups, but invites you eat. Perhaps you think that all kinds of food can make the body fat instead. It turns out that the assumption was wrong. There are several types of foods that would be able to burn fat and calories so as to shrink the stomach and
  keeps the body slim.


Here is a list of foods that are useful in order to shrink the stomach and slimming.


avocado

Avocado fruit is believed to be the fruit of the gods in heaven can help you shrink your hips. Scientists suspect that the unsaturated fat contained in avocados can increase delay hunger hormone called Leptin. This hormone can make your brain think that the body is full, so you stop eating.

Whole grains or oats 
Ready to swap your protruding belly with a slim stomach? Then replace your breakfast with ingredients derived from whole grains or oats. Research shows that these foods help shrink the stomach. The results also showed 3,000 men and women who switched to whole grains can get a flat stomach. Examples of foods that fall into this category are brown rice, quinoa, whole grain cereals, whole grain breads, and pasta. 

Beans

Beans are rich in protein sources flavonoids. In research for 14 years, this special shows antioxidant can help reduce the accumulation of excess fat in the abdomen. Shrink your stomach and your body with these foods.


Cayenne
Cayyene plate of chili or jalapeno or red pepper contains capsaicin, triggers the spicy flavor of chili, which scientists say could reduce appetite and reduce the amount of food later in the day. The same component in chili peppers can also eliminate fat reserves.


Fungi

If you want to try tricks to lower the calories that easy and tasty, replace meat with mushrooms to any of your recipes. Automatically, you'll cut 420 calories from your food, in part because you reduce the saturated fat found in meat. And research shows the same fungus delicious and filling like meat.


Pomelo

Of all the foods that reportedly can lead to weight loss, grapefruit is the most famous. Research shows that this fruit can help get a lean body like a celebrity. Other research shows half of this fruit before eating a big meal can help people who go on a diet to lose a few pounds of body weight.


Nuts

Nuts may contain a lot of fat. However, as pisctachio nuts contain healthy unsaturated fats. And like other nuts, pistachios provide additional protein and fiber. All this explains why pistachio is able to help people suppress appetite diet and lose weight.


Olive Oil

Oil rich flavor can be found in salads and marinades, single unsaturated fatty acid called Oleik. This acid triggers a complicated process in the gut that are directly ordered brain think you are full and make you stop eating. Olive oil diet also plays a role in heart-healthy meditteranian style.


Rice with vegetables

Adding high-fiber vegetables, such as broccoli and carrots on rice, would help lower the number of calories. But, not only that, add them to rice at lunchtime are able to slow the stomach becomes empty. The end result? You will feel full longer. In the study, people will reduce the number of dinner when they added veggies in their lunches.


eggs

Replace breakfast with a fat-burning foods, pancakes instead of better, replace the eggs of two grains. Based on research, beat egg carbohydrates in terms of filling and can make us resistant to not eat snacks. This is where the eggs proved able to help you lose 65 percent of body weight


yogurt

The food is usually placed in a cup-shaped container contains a lot of calcium. Research shows calcium may help inhibit weight gain by helping the absorption of fat in the small intestine.


Okay, it's her way of slimming the abdomen and makes a slim body with food. Still, you have to carry a lot of exercise and lifestyle sehat.Baca also articles on how to shrink thighs easy. 






















       

Sunday, October 5, 2014

[Body Cleansing] body hair removal soap

Naturally, human (male and female) has a number of fine hairs on some parts of the body. In biology, the term fur is actually unknown but because human hair belong to the mammal group. However, in our daily lives, fur is a term commonly used. One part of the body is filled with fur leg. For men, this is normal and they are not uncomfortable at all. But for women, the hair on the feet like a curse, reducing the exquisite beauty and not seen. Many women try all sorts of ways to eliminate legs. Starting from the natural way to use technology-based tools. If you are one of the women uncomfortable with the existence of a feather, you should not try to rush your body with chemicals and leg hair removal technology. Therefore, how to remove leg hair is naturally much safer and certainly cheaper. All you need is a little skill to process the material. What? Consider the followin description.



Shaving waxing tweezing

There are various ways to remove the hair legs. But in general there are 3 known natural method is quite popular women practiced. The word "natural" here means free from chemicals. What?

shaving

Shaving or shave the first natural way that many people practiced. The tool used is certainly a special razor. Shaving is a method that is cheap, it's just that if it is not done in those days, healthy skin of your stakes. In addition, the hair will grow again in the near future. Another thing that sucks from shaving are pores that become slightly enlarged feet.

tweezing

How to remove leg hair that is very troublesome because of the tools used is pingset. If your legs just one or two, certainly nothing wrong with using pingset. But what if the bristles meet your feet? We recommend that you try other natural ways only.

waxing

Who does not know how to remove leg hair on this one? He is known as the most popular method that crazy woman. Almost all salon providing waxing treatments. Waxing hair removal technique itself is a way of applying it a few feet with a mix of materials on the foot. When dried, the material is then pulled against the direction of hair growth. It is a bit sore, but after a few minutes, you will be free from sores and legs look smooth and beautiful.





Waxing can actually do at home. Therefore, the materials used to remove the hair can be your own work surface. There are at least 4 recipes that you can practice, namely: 

  1. Mix 4 tablespoons of pure honey along with 1 tablespoon lemon juice water. Next, heat the two together in a container with a small fire. Stir constantly until evenly distributed. After warm (make sure not overcook), remove from heat and wait until the smoke disappears. Furthermore, in the warm, and apply the mixture on your legs where hair grows. Wait until dry and then pull in the direction opposite to the direction of your legs grow.
  2. Use egg whites and mix with cornstarch or tapioca as much as 1 teaspoon. Stir until the two ingredients are mixed evenly. Thereafter apply on your hairy legs and wait a while. When the mixture dries, you can pull them out and look at the feathers go with him!
  3. Other recipes are a mixture of pepper powder, refined camphor and a few drops of kerosene. Mix it all up really evenly and then apply on your feet. Wait a few moments and your legs will be off by itself.
  4. Last recipe is a mixture of sugar water with a squeeze of lemon. Prepare as much sugar and 3 tablespoons of water as much as a quarter cup of lemon juice and a quarter cup of fresh water also. Mix all ingredients and then simmer on low heat until it turns into caramel forms. Lift in a state memelh and wait until it turns warm. Immediately apply on your hairy legs and when it dries, pull the opposite direction to the line of hair growth. 
 
  How, how to remove leg hair is naturally easy and certainly not cheap? So, before going to the salon, periksalalah your kitchen first. Good luck ya!